Recovery, energy and workout insights for iPhone and Android

Your Health Data.
Easier to Understand.

Bring your Apple Health or Health Connect records into one view. Explore recovery estimates, your daily Energy Bank, workout details and longer-term trends, then share your best moments. For iPhone, Apple Watch and Android, available now on the App Store and Google Play.

Apple Health Health Connect Sleep & Recovery Workouts & Trends Energy Bank
VitalVault Daily CockpitExample data
Illustration only · not a live account or an app screenshot
Recovery Score
91Example score

Example: HRV above a recent personal baseline.

Energy Bank
88%Example score

An estimate informed by sleep and recovery data.

Resting HRV
68ms

Example baseline: 61 ms.

A:C Load Ratio
1.08Example ratio

Example comparison of recent and longer-term training load.

Updates depend on available health data and background delivery on iOS and Android
Read the Privacy Policy for data use and sharing

Comprehensive Intelligence

A clearer view of your daily health data

See recorded health measurements alongside calculated insights. Scores are estimates, and missing data can limit what the app shows.

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Recovery & Dynamic Energy Bank

Recovery uses available sleep, HRV and resting heart-rate data. Energy Bank estimates how your starting balance changes with activity and other daily signals.

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Automated Interval & Workout Analytics

Review recorded workouts, pace and heart-rate data when available. Interval breakdowns depend on the workout data and may need your review.

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Nutrition Preview

Planned for a later release: manual food logging, food search, barcode scanning and text-based AI meal drafts. You review estimated portions and nutrients before saving.

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Multi-Period Trend Analysis

Explore changes in available heart-rate, HRV, sleep and training data over time. These views help you review patterns; they do not diagnose illness or predict injury.

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For iPhone and Android

The same dashboard on iPhone (with Apple Watch) and Android phones. Some cached information remains available offline; sign-in, cloud sync and AI features need a connection.

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Understand How Your Data Is Used

Health access requires your permission. Account services, enabled sync and requested AI features can process data outside your device. Our Privacy Policy describes these data flows.

Who it's for

The watch you wear, the phone you carry, and VitalVault

No new device and no subscription to start. If your watch already saves to Apple Health or Health Connect, you have everything you need.

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Smart watch

Apple Watch, an Android watch or any tracker that saves to Health

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Smartphone

iPhone with Apple Health or Android with Health Connect

♥
VitalVault

Turns the numbers into recovery, workouts and shareable stories

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Beginners

Just started moving and want to know if it's working.

  • ✓A simple daily recovery and energy score instead of raw charts
  • ✓Congrats after every workout and your first best efforts
  • ✓Free to start, no new hardware if you already wear a watch
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Runners & amateur athletes

Training for a 5K, a half or your first marathon.

  • ✓Pace, splits, laps and heart-rate zones for every run
  • ✓Best efforts from 400 m to the marathon, with medals
  • ✓Compare a race with the same race months ago
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Experienced athletes

Structured training, intervals and load to manage.

  • ✓Interval sessions split into reps, with each rep's pace and heart rate
  • ✓Training load, HRV and resting heart rate against your own baseline
  • ✓AI workout reviews with Pro, plus Strava connection
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Creators & influencers

Your training is your content.

  • ✓Story-sized images: route, bold colour, splits or a transparent sticker
  • ✓Map replay, route replay and count-up videos with Pro
  • ✓Week, month and step recaps, plus a link to the full workout
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Everyday fitness & health

Gym, walks, cycling, yoga. You want the big picture.

  • ✓Sleep, steps, heart rate and workouts in one dashboard
  • ✓Week, month and year trends you can share as a calendar
  • ✓Strength workouts recorded on Apple Watch
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Privacy-minded

You want the insights without handing over everything.

  • ✓Health data is read only with your permission
  • ✓Usage statistics are off unless you allow them
  • ✓Clear explanations of what leaves your phone and why

Workout · Review · Share

Finish strong, then show it off

Every workout, week of training and step streak can become a story-ready image or video in a couple of taps.

  1. 1

    Work out

    Record with the VitalVault Apple Watch app, or train with any watch or app that saves to Apple Health on iPhone or Health Connect on Android. When you finish, VitalVault sends a congrats notification.

  2. 2

    Review

    Open the workout to see pace, splits, heart-rate zones and the route. With Pro, ask for an AI review of how it went.

  3. 3

    Share to social media

    Tap Share and pick a story-sized template: route, bold colour, transparent sticker or splits. Pro adds animated videos. Post to Instagram, TikTok, WhatsApp or anywhere your phone can share to.

Templates
RouteColourTransparentSplitsHistory calendarStepsMap replay · ProCount-up · ProSkyline walk · Pro

You can also share a week, month or the last 3 to 6 months of your workout history, or your steps, as a calendar, chart or video. Nothing is posted for you: the image goes to your phone’s share sheet and you choose where it goes.

🏃 Evening run
12 Oct 2026 · 18:42
10.4km
Time
52:10
Pace
5:01 /km
Avg HR
152
Created by VitalVault
Illustration — your card shows your own workout.

Share & Compare

Turn a workout into a link — and see how it stacks up

Share any recorded workout as a web page anyone can open without the app, then put your runs side by side to see where you got faster.

  1. 1

    Tap Share on a workout

    In the app, open a workout from your history and tap Share. The link is copied and opens in your browser.

  2. 2

    Send the link

    The page shows the same summary metrics, route map, charts, heart-rate zones and splits as the app.

  3. 3

    Compare runs

    Paste links to up to four other shared runs. Charts line up by distance or time, and routes overlay on one map.

  4. Good to know: anyone with a link can view that workout, including its full GPS route — so a run that starts at home shows where it started. Links aren’t listed or indexed by search engines.
Evening loop
3 runs compared
Paceat 2.65 km
This weekAvg pace5:41 /km
Last weekAvg pace5:52 /km
2 weeks agoAvg pace6:03 /km
Illustration — your shared page shows your own recorded data.

Illustrative Score Demo

Explore a simplified recovery example

Move the sliders to explore a simplified example. This demo uses made-up inputs and a separate formula, not the app’s scoring engine or your Health data.

Sleep Duration7.8 hours
4 hours8 hours10 hours
HRV vs 30-Day Baseline+12%
-40% (Suppressed)Baseline (0%)+40% above baseline
Yesterday's Cardiovascular Strain54 / 100
Light (10-30)Moderate (40-60)All-Out (80+)
Calculated Readiness
74Mid-range example
Starting Energy Bank72%

Illustrative values only. This is not a measurement of physical energy or a training recommendation.

Deep Capabilities

A closer look at the features

Sleep Records & Recovery Estimates

VitalVault reads the sleep records available in Apple Health or Health Connect, including sleep stages when your device records them. Missing permissions or incomplete records can limit the analysis.

Sleep Debt Analysis
Continuous Rolling

Estimates recent sleep shortfall from recorded sleep.

HRV Dynamic Baseline
Personal Baseline

Compares available HRV measurements with recent history.

Resting Heart Rate
Daily Comparison

Shows changes from your baseline; not real-time stress detection.

Seamless Experience

How VitalVault Works For You

Start with the records you already keep in Apple Health or Health Connect.

1

Wear & Track

Use an Apple Watch, an Android watch or another source that writes supported data to Apple Health (iPhone) or Health Connect (Android).

2

Automatic Sync

Grant health access to read supported records. Background updates depend on iOS or Android, device settings and data availability.

3

Personalized Analysis

The app combines available records and recent baselines into estimated recovery, strain and energy scores.

4

Actionable Insights

Review your dashboard and workouts. Optional AI reviews provide generated explanations when available in your version.

Frequently Asked Questions

Common Questions & Answers

How does VitalVault calculate my daily Recovery Score?+
Which smartwatches and fitness wearables are compatible?+
How does Energy Bank work?+
How does AI meal and nutrition tracking work?+
Who can see a workout I share?+
Can I post my workouts to Instagram or TikTok?+
How is my health and biometric data kept private?+
Can I export my raw health data?+
Download

Available now on the App Store and Google Play

VitalVault for iPhone, Apple Watch and Android. Free to download, with optional VitalVault Pro.